LIFE COACHING
As your coach, I will be a coach rather than do coaching with you.
As your coach I will create a safe space where you can feel comfortable discussing and exploring what's stopping you from achieving your goal. I will help you to discover that the person is not the problem and provide a fresh perspective and a positive view of the challenging situation. You as my client will move past personal limits and grow into your full potential.
Living what I coach is at the core of my work and by constantly evaluating my own limitations, this allows me to coach you to do the same. I will journey with you to get to the core of the problem, supporting you there to find your own solutions.
Wellness Coaching
As your health and wellness coach, you will be empowered to generate your own solutions to problems, taking small but consistent steps of self-management. We will start with a simple goal and once that is established, we will work on bigger goals. If you did not achieve your wellness goal then as long as you took action and learned something from the process, it was well worth the effort. We will set another meaningful goal when you are ready.
As your wellness coach, I will support you to:
- Incorporate a fit and healthy lifestyle
- Improve emotional wellbeing
- Manage stress
- Manage chronic conditions e.g. diabetes, high cholesterol etc.
- Manage mental anxiety
- Promote hope
- Build on your strengths to achieve your goal
- Identify and overcome limiting beliefs and mindsets
Leadership Coaching
As my personal leadership was awakened my contribution to my team, family, and my own endeavour increased and so did my confidence and contentment.
As your leadership coach, I will support you to:
- Stand in your personal power
- Be clear in the direction you want your life to go
- Overcome procrastination
- Develop positive habits
- To know the goals you want to work on and allow them to bring purpose and meaning into your life
- To have confidence
- To be motivated on a path to fulfill your potential
Get Started
Coaching Programs
My coaching programs range from 3-12 motnths and we'll have regular sessions depending on your needs. This will be face to face via video or phone calls. I will be available for support outside the coaching time and in between sessions.
Fees: This will be discussed at the initial consultations
How it works
At the first free discussion of 30 minutes, we will talk about:
- Where you are in your life presently
- What you want to achieve
Let us find out if we are a good match for each other.