As your health and wellness coach, you will be empowered to generate your own solutions to problems, taking small but consistent steps of self-management. We will start with a simple goal and once that is established, we will work on bigger goals. If you did not achieve your wellness goal then as long as you took action and learned something from the process, it was well worth the effort. We will set another meaningful goal when you are ready.
As your wellness coach, I will support you to: